Daves Web Site – Use At Your Own Risk


Get off your FAT ASS and Exercise
April 15, 2012, 3:43 am
Filed under: Clearing up Things | Tags: , , , , , , , ,

Back in Middle School and part of High School, I was overweight. People always poked and teased me, but I just ignored it. It was around 10th grade when I noticed that I was a great deal heavier than I wanted to be. I stopped eating cereal by the handfuls, and began riding my bike everyday, even naming my own route. I also grew taller, which helped re-shape my body. I decided that my middle school weight of 170 pounds would be the goal. Since I started that goal nearly 5 years ago, I have lost 15 pounds, and can fit into small-sized clothes. I also feel lighter, I am skinnier, have more energy, and I am no longer teased.

You might ask:

Q: Did you have to cut your diet?

A:

  • Yes and No. I find myself buying the diet brands, such as Miracle Whip, and light salad dressing. I can still have random eating binges; eating a pound of cheese or fatty foods, but in extreme moderation. I can drink a two-liter bottle of Mountain Dew everyday, and not become a fat disgusting slob.
  • Fast Food: I try to limit myself one time per week, mostly it is one time per month. Anything more and I feel gross.

Q: How much do you exercise?

A:

  • My job is the best exercise, they pay me to lift heavy things and do strenuous activities.
  • I try to ride my bike everyday, but lately its been cold and raining. On those days I use exercise equipment in the basement.

So please GET OFF YOUR FAT ASS AND EXERCISE, and don’t complain about your weight if you refuse to buy light and diet types of products and visit fast food joints more than the employee who work there do. Also so wearing such tight clothes, that is gross, buy a larger clothes size or stay home. Get a Gym membership, even start walking 30 minutes each day, you can even buy the equipment to use in the comfort of your own home.

You might say I am being harsh, THEN FINE I AM. I was given the message from someone else, and I took their advice and got in shape. I want you to do the same. I like how people for some reason when asked what they drink respond with diet soda, why can’t you just drink water, you are obviously too fat for soda. Instead of crying over this or going home to eat away your fat shame, do something about it, the time to change is now.

Advertisements

Leave a Comment so far
Leave a comment



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s



%d bloggers like this: